For a long time, Father’s Day felt like something I had to tiptoe around. I didn’t grow up with the kind of father who taught life...

Almost 20 years ago, my family and I moved into our home, excited to make it our own. Our backyard, like any new canvas, presented a mix...

Life, in all its beautiful complexity, has a way of throwing us off course. One moment, you're sailing smoothly, eyes fixed on your...

Have you ever had a moment where someone's words seemed to hang in the air, heavy and binding, long after they were spoken? Perhaps a...

In a world that often celebrates the hustle, the chase, and the relentless pursuit of goals, it's easy to fall into the trap of believing...

Have you ever paused long enough to ask yourself, Who am I becoming? Not in the “what’s my five-year plan” way, but in the deeper,...

There’s a moment, often quiet and unexpected, that arrives after everything changes. The dust begins to settle. The noise softens. And in...

You’ve likely heard of hypnotherapy, but if you’re like most people, you may still wonder: Is it really for me? The answer is: maybe more...

I’ve been deep in the creative process lately, writing my next book, Change Your Mind, Change Your Life: The Inner Shift That Changes...

There’s a unique kind of pain that comes from feeling like you’re never quite enough for the people who raised you. You shift, shape, and...

There are seasons in life when everything feels like it’s shifting. What used to feel certain begins to wobble. The timelines, plans, and...

I recently had a session with a woman who has carried the weight of childhood abuse and cultural obligation for far too long. Her story...

There’s something I hear often—sometimes said aloud, sometimes unspoken but clearly felt: “If I don’t hold it all together… everything...

When we think about bad habits, we tend to jump straight to the usual suspects—drinking, smoking, overspending, mindless scrolling, or...