The Sleep & Insomnia Shift
When Sleep Stops Feeling Natural — and Nights Feel Like a Fight
You’re tired.
But as soon as you lie down, your mind starts racing.
Or you fall asleep — only to wake up at 2am, wired and restless.
You’ve tried the melatonin. The routines. The screens-off-by-8pm rules.
You’ve googled, meditated, tracked your cycles, even tried to “tire yourself out.”
But nothing sticks.
Because the issue isn’t just in your habits —
it’s in your nervous system.
And the part of you that won’t let go?
It’s trying to protect you.
What If You Don’t Have a Sleep Problem — But a Safety Problem?
Insomnia and disrupted sleep are often symptoms of a system that doesn’t feel safe enough to rest.
Your mind may be ready to shut off — but your body still feels like it has to stay on guard.
With Leigh’s trauma-aware, body-based approach to hypnotherapy,
you’ll gently retrain your nervous system to soften, settle, and actually let go.
Not by forcing yourself to sleep.
But by helping your body remember how.
What You’ll Experience
✅ Reset the Rest Loop — Break out of hypervigilance and nighttime anxiety
✅ Calm the Wake-Ups — Train your system to return to sleep without spiraling
✅ Heal the Root — Address subconscious survival patterns that keep you alert
✅ Reclaim Rest — Wake feeling more grounded, restored, and present
Why Hypnotherapy?
Because sleep is regulated by more than just habits — it’s driven by your subconscious and your sense of safety.
Hypnotherapy allows you to access the inner beliefs and nervous system patterns
that keep your body in a state of alert, even when you want rest.
This isn’t about tricks, hacks, or supplements.
It’s about real, internal repair — so your body can finally trust that it’s okay to rest.
Especially if you’ve “tried everything,” this work might be what actually shifts things.
Why Leigh?
Leigh’s approach is deeply attuned to the nuances of insomnia and nervous system dysregulation.
She doesn’t just address symptoms — she helps you unravel the deeper signals beneath the sleeplessness.
Her clients often report sleeping more soundly after just a few sessions —
not because they tried harder, but because they finally felt safe enough to let go.
"Sleep used to feel like a battle — something I had to win every night. Working with Leigh helped me understand what my system was afraid of. Now, rest actually feels like something I can receive."
— Client Testimonial
There’s a Path Forward —
and It’s Designed Around You
Whether your sleep has been disrupted for months or years, there’s a way back to rest.
From gentle weekly audios you can use before bed,
to a 12-week program that rewires your relationship with rest from the inside out —
Leigh offers support that meets your body where it’s at.
We’ll explore what’s best for you during your free consult.
Ready for Explore This Shift?
You’re Not Broken. You’re just alert.
And that made sense — until now.
This shift isn’t about fighting for sleep.
It’s about remembering how to receive it.