https://youtu.be/niwdf7isJ4Q

Leigh and Sandra discuss letting our fear of judgment keep us from being who we are authentically are! How would we relate to the world...

I had a new client come to me after she had been fired from her job. I had met her while she was working at a local store, so I had some...

This is a question to ask before starting a weight loss journey. We take ourselves everywhere we go and when we say " I'll be happy when"...

https://open.spotify.com/episode/5roUeJpDAzXFbSmGCPBqJA?si=lcqHs8f0SjG63aN3Ai7uHQ&dl_branch=1

Hear me out... It took me quite a few years to connect the dots, but it is a thing. This is so out of my comfort zone, I tend to save...

I had a patient come to me one day that was desperate. Her husband of 20 years came to her and told her that she needed to lose weight,...

I started on my journey as a coach almost 12 years ago. With a psychology degree it was a natural fit to go into weight loss coaching,...