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Life has a funny way of throwing us curveballs. Sometimes, they’re gentle lobs we can easily catch. Other times, they’re fast pitches that knock the wind out of us, leaving us feeling breathless, broken, and unsure of which way is up. I recently sat with a client, let's call her Sarah, who was navigating one of those powerful curveballs. After 30 years of marriage, she discovered her husband had been unfaithful for much of their shared life. The revelation, while perhaps not

Today, I sat across from a client whose world felt like it was dissolving. You know the feeling: that crushing weight when everything  seems to be going wrong at once. Her long-term relationship felt disconnected  and strained. Her career path, which once brought her so much pride, felt like it was going down the drain . The fear of running out of money  was a constant, icy grip around her heart. She was exhausted, overwhelmed, and convinced she was failing. She saw a series

This morning, a client sat across from me, and the air around her was thick with fear . The current state of our world, the news headlines, the political divide, and the sheer uncertainty had her trapped. She was sitting smack-dab in the middle of it, paralyzed by worry. It's a familiar feeling, isn't it? That deep-seated anxiety about the future, about safety, about how we're all going to get through this. But here’s the thing about fear: while it's a very real emotion, it'

Have you ever noticed how life has a way of calling you back to yourself? Sometimes it happens in whispers, a small nudge, a quiet knowing. Other times, it feels like the universe throws open a door and says, “Now. It’s your time.” There comes a point in every woman’s life when she realizes…she’s been the wayfinder all along. She’s navigated storms, reinvented herself, created moments of magic out of uncertainty, often without realizing that the compass she was searching for

There comes a moment when the old stories stop fitting. The version of you who had to wait her turn, play small, or put herself last, as...

Yesterday, I attended a celebration of life for the mother of a dear friend. I loved this woman. She was compassionate, loving, generous,...

You know that little voice that whispers when life feels uncertain? What if this doesn’t work out? What if I’m not enough? Fear loves a...

Life has a sneaky way of testing our patience. We dream big, set plans in motion, and then, BAM, delays, detours, and unexpected...

There’s a moment in every life when the light feels dimmer than it once did.Maybe you’ve been pushing through deadlines, caring for...

I was working with a client today who’s just starting a new business. She’s got so much passion, so many ideas, and you can feel the...

I recently worked with a client who came to me because she wanted to notice more of life’s synchronicities, the little winks from the...

I was working with a client recently who came in feeling completely overwhelmed. She told me that whenever something happened, a comment,...

A young man came to see me recently, full of hope and determination. He looked at me with clear eyes and said, “I’m ready to start living...

For most of her life, my client carried the role of “the mother.” She was the dependable one, the strong one, the caretaker. She was the...

There’s a woman I’ve been working with who has lived through more than her fair share of trauma. Life has asked her to carry heavy...