YOU create your life. Are you creating on purpose or by default?
When I have a day or a moment that I'm not thrilled with, maybe I'm not feeling well or worried about something I shouldn't be worried...
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Leigh Kubin
- Jul 28, 2022
- 2 min
We have been taught that menopause is a scary monster, but what if we are missing a gift??
Today on the Podcast (https://anchor.fm/thehappyhalfhour), Sandra and I talked about menopause and how bad it sucks. We have been told...
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Leigh Kubin
- Feb 20, 2022
- 1 min
What is, what was and what IF?
https://youtu.be/niwdf7isJ4Q
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Leigh Kubin
- Feb 10, 2022
- 1 min
It's time to stop playing small
Leigh and Sandra discuss letting our fear of judgment keep us from being who we are authentically are! How would we relate to the world...
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Leigh Kubin
- Jan 26, 2022
- 3 min
How is fear holding you back from living your best life? What if you chose love instead of fear?
I had a new client come to me after she had been fired from her job. I had met her while she was working at a local store, so I had some...
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Leigh Kubin
- Sep 27, 2021
- 3 min
Is it possible you're looking for happiness from a number on the scale?
This is a question to ask before starting a weight loss journey. We take ourselves everywhere we go and when we say " I'll be happy when"...
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Leigh Kubin
- Sep 20, 2021
- 1 min
The Podcast: Weight Gain? Is your sex life to blame?
https://open.spotify.com/episode/5roUeJpDAzXFbSmGCPBqJA?si=lcqHs8f0SjG63aN3Ai7uHQ&dl_branch=1
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Leigh Kubin
- Sep 19, 2021
- 4 min
Weight Gain? Is your sex life to blame?
Hear me out... It took me quite a few years to connect the dots, but it is a thing. This is so out of my comfort zone, I tend to save...
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Leigh Kubin
- Sep 8, 2021
- 3 min
Your spouse hands you the ultimatum; lose weight or I'm leaving. Do you react with power or fear?
I had a patient come to me one day that was desperate. Her husband of 20 years came to her and told her that she needed to lose weight,...
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Leigh Kubin
- Aug 19, 2021
- 3 min
How life accidentally delivered me to the coaching path
I started on my journey as a coach almost 12 years ago. With a psychology degree it was a natural fit to go into weight loss coaching,...
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