Free Resources
Start Shifting — From the Inside Out
Sometimes the biggest transformations start with a small “yes.”
These free tools are a gentle way to begin reconnecting with your clarity, confidence, and calm — no pressure, just support.
Free Mindset Shift Audio
One shift. One audio.
One step forward.
Select your focus — anxiety, self-worth, emotional eating, stress, or habits — and we’ll send you a powerful hypnotherapy recording directly to your inbox.
​
Other focus areas available: sleep, confidence, relationships, pain, menopause, and more.
​
You'll also receive a few follow-up insights to support your shift — plus an invitation to continue the journey if you're ready.
Change Your Mind, Change Your Life
9 Breakthrough Mindset Shifts to Quiet Anxiety, Break Habits & Rewire Emotional Triggers
You’re not broken — you’re just misaligned.
This short, powerful guide helps you understand why change hasn’t stuck — and shows you how to reset your inner wiring for real, lasting transformation.
You’ll also receive a few follow-up emails with simple, science-backed practices to help you integrate each shift and start feeling more calm, clear, and in control — right away.
The Connection Challenge
30 Days to Rebuild Empathy, Reduce Conflict & Feel Human Again
If you’re feeling disconnected — from others, from the world, or even yourself — this challenge is a quiet revolution.
​
Through 30 days of thoughtful questions and real stories, you’ll learn how to listen deeper, connect more openly, and bring more humanity into everyday conversation.
Includes daily prompts, reflections, and follow-up encouragement to keep you going — one meaningful moment at a time.
Prefer to Talk It Through?
Sometimes you just need to talk to someone who gets it — no pressure, no judgment.
​
Leigh offers a free 30-minute consultation in a calm, confidential space where you can explore what’s been holding you back and what’s possible next. She’ll even meet with you over Zoom — so you can connect from the privacy of your own home.
Gentle support. Clear insight. One small shift to help you move forward.