The Habits & Addictions Shift
When You Feel Stuck in Habits
You Can’t Seem to Break
You’re not lazy. Or weak. Or undisciplined.
You’ve probably tried everything — cutting back, quitting cold turkey, getting “accountability,” even shaming yourself into change.
And yet... the scroll, the drink, the sugar, the overthinking — it keeps pulling you back in.
Not because you want to keep doing it —
but because part of you needs it to get through the day.
This isn’t about willpower.
It’s about the deeper patterns running the show.
And those patterns live in your subconscious —
not your character.
What If the Habit Isn’t the Problem — But the Protector?
Most addiction and habit-change models focus on control and abstinence.
But beneath the behavior is usually a buried need: for safety, for relief, for regulation.
That’s where Leigh’s work begins.
Using trauma-aware hypnotherapy and nervous system tools,
you’ll start to meet the part of you that reaches for that habit —
and show it a new way to soothe, feel, and belong.
This isn’t about forcing change.
It’s about healing what the habit was trying to help you survive.
What You’ll Experience
✅ Shift the Cycle — Understand the unconscious drivers behind compulsive behaviors.
✅ Meet the Need — Learn how to regulate, soothe, and reconnect without relying on the habit.
✅ Heal the Shame — Release the belief that you’re “failing” or “too much.”
✅ Reclaim Choice — Build real capacity for change from the inside out.
Why Hypnotherapy?
Habits and addictions are often anchored in early experiences and protective patterns —
deep in the subconscious.
Hypnotherapy helps you access these layers gently and safely, without re-traumatizing.
This isn’t about mind control. It’s about nervous system repair and inner re-parenting.
Especially if you’ve tried logic, discipline, or even traditional therapy —
this approach can meet you where willpower couldn’t.
Why Leigh?
Leigh brings clarity, compassion, and deep respect for the complexity of habit-based struggles.
She doesn’t pathologize or push — she listens, attunes, and co-creates a space where change feels possible, not pressured.
Clients often say they feel less shame and more agency after just a few sessions —
because Leigh helps them see the wisdom in what once felt like failure.
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"I used to think I was just broken. But working with Leigh helped me understand what I was really craving — and how to give it to myself without spiraling. I feel freer now, and more whole."
— Client Testimonial
There’s a Path Forward —
and It’s Designed Around You
Whether you’re just beginning or ready for deeper change, Leigh offers flexible, structured programs to support your shift.
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From gentle weekly hypnotherapy audios delivered to your inbox, to a 12-week immersive experience for profound, lasting transformation —
each path meets you where you are, and helps you rewire from the inside out.
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We’ll explore what’s right for you during your free consult.
Ready for Explore This Shift?
You’re Not Broken. You’re adaptive.
And that’s good news — because what’s been wired in can be rewired.
Your shift starts here.