I was working with a client recently who came in feeling completely overwhelmed. She told me that whenever something happened, a comment,...

A young man came to see me recently, full of hope and determination. He looked at me with clear eyes and said, “I’m ready to start living...

For most of her life, my client carried the role of “the mother.” She was the dependable one, the strong one, the caretaker. She was the...

There’s a woman I’ve been working with who has lived through more than her fair share of trauma. Life has asked her to carry heavy...

We live in a world where headlines scream for attention, notifications buzz with urgency, and conversations often orbit around fear and...

While preparing for an upcoming seminar, "From Panic to Peace: Rewiring the Anxious Mind with Hypnotherapy," has me deep in thought. As I...

It's a story I hear all too often, and one that deeply resonates with the core message of my book, The Connection Challenge . Recently,...

Have you ever felt like life was just happening to you ? Like you were a boat caught in a storm, tossed and turned by relentless waves,...

It's finally here! I'm thrilled to announce the official release of my new book, The Connection Challenge: Unlocking the Power of Diverse...

Do you ever feel like you're stuck in a loop, constantly putting off tasks, goals, and even dreams? That nagging feeling of...

This Friday, my new book, "The Connection Challenge,"  officially arrives! And honestly, the timing feels incredibly right. Just today, I...

We don’t always talk about the quiet places where pain hides. The business we once felt excited about, now heavy with pressure and dread....

Somewhere along the way, many of us inherited a belief that we have to choose. Choose between success or health. Passion or peace. Focus...