You’ve likely heard of hypnotherapy, but if you’re like most people, you may still wonder: Is it really for me? The answer is: maybe more...

I’ve been deep in the creative process lately, writing my next book, Change Your Mind, Change Your Life: The Inner Shift That Changes...

There’s a unique kind of pain that comes from feeling like you’re never quite enough for the people who raised you. You shift, shape, and...

There are seasons in life when everything feels like it’s shifting. What used to feel certain begins to wobble. The timelines, plans, and...

I recently had a session with a woman who has carried the weight of childhood abuse and cultural obligation for far too long. Her story...

There’s something I hear often—sometimes said aloud, sometimes unspoken but clearly felt: “If I don’t hold it all together… everything...

When we think about bad habits, we tend to jump straight to the usual suspects—drinking, smoking, overspending, mindless scrolling, or...

Somewhere in the middle of change, chaos, and holding it all together… we forget. We forget that we’re strong. We forget that we’re...

I recently had a beautiful session with someone who came in feeling stuck, frustrated with her weight, and overwhelmed by the pressure to...

Have you ever felt like you're trying so hard to hold everything together... and still feeling like it's not enough? Like you're gripping...