Somewhere in the middle of change, chaos, and holding it all together… we forget. We forget that we’re strong. We forget that we’re...

I recently had a beautiful session with someone who came in feeling stuck, frustrated with her weight, and overwhelmed by the pressure to...

Have you ever felt like you're trying so hard to hold everything together... and still feeling like it's not enough? Like you're gripping...

Recently, I worked with a woman who came to me carrying a deep fear of illness. It was always in the background—an ever-present worry...

There’s a moment—quiet, personal, and sacred—when you realize you miss God. Not the rituals. Not the rules. But the feeling. That sense...