Coaching with Leigh
Life Coaching can give you a new perspective and will allow you to reset some of the limiting beliefs you hold about yourself like what you are worthy of, what you can accomplish and what you can create. My focus started with weight loss and weight control, but what I have found is that the weight is just a symptom of a problem with balance in your life. You can create anything you want in life, but you have to do it with purpose.
With 11 years of working with patients to help them get to their goal and maintain the new weight, I have found that their weight issues aren't necessarily about the food. The food represents something and often it is a coping mechanism, a distraction or even just a habit. Once they begin to realize their power to choose something that will help them get to and stay at a healthy weight, everything changes. They learn to deal with stress that comes and it doesn't have control of them anymore, they have the control. The most fascinating part of the process is that many people come to me for help with weight, and in working on the why, they realize they actually came to me to help them with their career, their relationships or even their self worth. As they correct many of the limiting beliefs and false beliefs about themselves, they find their healthy weight, but they also find themselves in the process.
Ideal ProHealth, LLC
The Ideal Protein Protocol
Ideal Protein is a Weight Loss Protocol with more than a decade of success.
Our program is a fat burning, muscle sparing protocol that is rolled out in 3 phases.
Phase 1: WEIGHT LOSS – Reset your body to burn fat and lose the weight.
Phase 2: STABILIZATION – Reset mind to maintain a healthy weight and build healthy habits.
Phase 3: MAINTENANCE – Reset possible and live your fullest, healthiest, best life yet!
Here are some of the key points we’ll touch on during your initial weight loss assessment:
Our weight loss protocol is medically derived;
A structured weight loss program with more than a decade of success;
Personalized service – one-on-one weekly coaching;
Smarter eating education to sustain lifestyle changes;
Most importantly, we’ll teach how you can maintain your weight loss and live at a stable weight!